Description
Price: $6.95
(as of Sep 27, 2025 18:55:15 UTC – Details)
It can be hard to remember the details of every time you have pain. This diary will help you to keep track of your pain so you can tell your doctor or therapist exactly how you have been feeling. This will help them to understand your pain better. Use this diary to record the details about your pain and the things you did to ease it each day. Fill in the questions and take this diary with you to your next appointment. With the help of your diary you can work with your physician or doctor to find treatments that work best for you.
With this logbook you can record:Where you feel pain: Use the body image to mark the painful spots.What it feels like. For example:
* Sharp – like a bad cut
* Dull – like a sore muscle
* Burning – like a bad sunburn
* Steady – like a sore throat or a toothache
* Throbbing – like a headacheHow severe the pain is: Use the 0 to 10 pain scaleHow long the pain lasts: for example days, hours, minutes.Remedies – what eases the pain: for example, walking, resting, heat, medicinesTriggers -What makes the pain worse: for examplehumidity, insomnia, stretching, stress. You can use the 1-to-10 rating scale to record how you feel. For example:
* How well did you sleep?
* How energetic do you feel?
* How is your appetite affected?
* How anxious do you feel?
* What is the overall pain level?
Plenty of space for extra notes to e.g. describe your diet, excercises or other activities.Only you know how much pain you have. Your doctor or therapist have no way of knowing about your pain unless you tell them. It helps to use words that clearly describes your pain and find the treatments that will offer you relief.
ASIN : B0858SL9XW
Publisher : Independently published
Publication date : February 20, 2020
Language : English
Print length : 105 pages
ISBN-13 : 979-8616003287
Item Weight : 7.5 ounces
Dimensions : 6 x 0.24 x 9 inches
Best Sellers Rank: #1,027,788 in Books (See Top 100 in Books) #952 in Detox & Cleansing Diets #1,142 in Pain Management (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 32 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
